Personal Trainer. Nutritional Coach.
All American in Track and Field.
Strength training. Weight loss. Group training. Mindset.
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Group Training
Bringing a community together in Astoria. People from all walks of life, backgrounds, age groups, and fitness levels.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.